WHY BE ACTIVE?

EXERCISE FOR OUR WELL BEING
Our psychological, emotional and cognitive health are all important for our well-being.  Regular physical activity contributes to our well-being in many various ways.

STRESS and ANXIETY
Exercise, more specifically aerobic or cardiorespiratory exercise can decrease stress and anxiety and improve mood and relaxation. 

SLEEP
Physical activity is recommended as a non-pharmacological sleep disorder treatment or for its prevention.

SELF-ESTEEM
A better physical condition improves self-esteem and facilitates social acceptance, an important component of quality of life.

CONCENTRATION
Daily physical activity provides a better concentration and alertness. 

Source: Pierre Lavoie web site