Its bed time kids!

For optimal health, children between the ages of 5-17, should be very physically active, have few sedentary activities, and sleep a sufficient amount of time.  A healthy 24 hours looks like this:

• Sleep requirements :
• • 9 to 11 hours for children from 5-13 years old
  • 8 to 10 hours for 14-17 year old young adults
• Regular sleep habits with similar bed times and wake times