Avocados! Good or Bad? Avocados use to have a bad reputation because of the 31 grams of fat per fruit. We now we know that the 2/3rds of this fat is actually monounsaturated and along with its beta-sitosterol it helps maintain healthy cholesterol levels. In addition avocados contain strong phytochemicals and high levels of vitamins …
Chocolate Milk
Chocolate milk The magic potion – Post training food supplements are essential to all fitness programs. Psst…! GOOD NEWS: Chocolate milk provides an ideal mix of carbohydrates, proteins and fat to ensure optimal recovery after physical exertion at a low cost.
The magic number: 150!
The magic number: 150! For adults (18-64 years) physical activity includes leisure activities, walking, biking, housework, sports, exercise program, or professional activities as long as you are moving. The following are physical activity recommendations for adults: 150 minutes of medium intensity activity per week. The medium intensity activities should last at least 10 minutes. For …
A little walk
A little walk Did you know that taking a 30 minute walk per day could help in the following: decrease the risk of coronary disease and stroke, lower blood pressure, reduce cholesterol levels, increase bone density, hence prevent osteoporosis, manage the negative effects of osteoarthritis, and ease back pain. For more information
The gym? Maybe not !
You don’t need a gym to get in shape and improve your health! In fact sometimes the strict minimum is just what you need. Just get moving! Use your body weight and do lunges, squats, steps, or go for a walk, do yard work, go to the park. If you don’t have a gym, don’t …
WHY BE ACTIVE?
WHY BE ACTIVE? EXERCISE FOR OUR WELL BEING Our psychological, emotional and cognitive health are all important for our well-being. Regular physical activity contributes to our well-being in many various ways. STRESS and ANXIETY Exercise, more specifically aerobic or cardiorespiratory exercise can decrease stress and anxiety and improve mood and relaxation. SLEEP Physical activity is …
